Curt's Food and Fitness Journal

Documenting my journey to a 6 pack!

Bfast 1/7/10

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A little change that’s delicious!

Three eggs Spinach Black beans

Red onions Soyrizo (soy chorizo)

And salsa.

For anyone wondering what I’m going for in my meals I need one of three food groups in each meal.

Protein Veggie and legumes
“Make Each Day Your Masterpiece” – Coach Wooden

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